Castuner

SHE2.0

Jacquie Court

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

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Эпизоды

91 эпизод

  1. Where Do I Go for Care? With Dr. Daniela Steyn 14:16
  2. Could it be perimenopause? 31:38
  3. Where did my sex drive go? Menopause, painful sex and the mental load 37:44
  4. Why don't I feel like myself anymore? 44:28
  5. Why Is My Body Changing? Weight, Ozempic and the Midlife Metabolism Conversation 34:13
  6. Introducing a new She2.0 limited series with Dr. Daniela Steyn 7:22
  7. Episode 1: Why Is It Always Our Bodies? 10:42
  8. Making sense of midlife 7:26
  9. When Menopause Changes a Relationship: A Man's Perspective 29:53
  10. Friendship in Midlife: Why Some Relationships Don't Come With You 59:16
  11. Childhood Trauma, PTSD and Perimenopause: Lenore's Story 44:20
  12. Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself 43:55
  13. How to Reinvent Yourself in Midlife: A Career Pivot That Worked 57:11
  14. How Menopause Can Spark Midlife Reinvention 49:46
  15. Burnout, Perimenopause and a Midlife Career Change with Elisa Kosonen 35:28
  16. Menopause Q&A: Hormones, Hot Flashes, HRT and What Every Woman Should Know 54:31
  17. Perimenopause Symptoms: 5 Hormone Strategies for Energy, Weight and Brain Health 58:59
  18. Why I Was Exercising More and Still Gaining Weight 1:10:02
  19. Alcohol and Menopause: Should You Quit Drinking or Cut Back? 56:51
  20. Julie Cole on Reinvention, Aging, and Staying Relevant as a Female Founder 23:58
  21. Changing the Conversation About Aging at Work 47:36
  22. Psychedelic Therapy for Women: Beyond the Headlines 48:37
  23. Some 'pearls of wisdom' I learned the hard way 26:44
  24. When Your Doctor Dismisses Your Symptoms: How One Woman Fought Back 37:48
  25. Girl With A Pearl: Kathy Buckworth on Midlife, Reinvention and What Comes Next 30:44
  26. Age IS just a number - on the back of her SOCCER JERSEY! 55:26
  27. Changing the Narrative Around Menopause: A New Perspective on Midlife 47:46
  28. Understanding Seasonal Affective Disorder with Dr. Ariel Dalfen 22:17
  29. Are you too old to wear this? 40:10
  30. Ready to ring in 2024 with some good, clean fun? 1:12:49
  31. Intermittent Fasting for Women Over 50: What Actually Works? 1:06:31
  32. Functional Mushrooms, Adaptogens and Menopause: What Women Should Know 44:06
  33. Menopause, Weight Gain & Sleep: What Lifestyle Changes Actually Work? 50:03
  34. Why You Can't Lose Weight After 40: The Truth About Hormones, Metabolism & Mindset 57:28
  35. Girl Power - a good thing or a toxic thing? 38:48
  36. Is there help for thinning and aging hair? You bet! 32:24
  37. Finding your fitness groove after 40 39:08
  38. Are you ready for the Menopocalypse? 52:19
  39. Where Did My Libido Go? Sex, Menopause & Desire with Nicole Schroeder 56:27
  40. Keeping it hot & spicy after 40. Yes, it's possible 35:47
  41. Not everyone loves a surprise 36:00
  42. Vagimawhaaaat? 45:02
  43. Menopause in the workplace 44:01
  44. Menopause Through a Different Lens: What Black Women Need Us to Know 55:53
  45. This lady knows how to menopause like a boss! 43:40
  46. End of the season and a love letter from She at She2.0 12:00
  47. The Mental Health Side of Menopause Nobody Talks About 54:28
  48. Championing for Menopause 56:13
  49. Beware the Snake Oil Salesmen! 53:08
  50. Are you heart smart? 50:49