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Psychercise

Kat Wade

Train your mind to move your body.

Practical, evidence based tools, techniques and advice to reduce mental barriers to movement and improve your physical and mental wellbeing.

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Episódios

10 episódios

  1. Episode 13: Q & A and Group Coaching Info 21:04
  2. Episode 12- ADHD & Movement 14:20
  3. Episode 11 - Stress 20:34
  4. Episode 10- Values 17:31
  5. Episode 9- When your body-image hasn't caught up with your weight loss 9:52
  6. Episode 8 - Anger 7:52
  7. Episode 7 - Commit to 10 minutes 13:08
  8. Episode 4 - Exercise Motivation 8:26
  9. Episode 5 - All-or-nothing thinking 7:59
  10. Episode 6 - Why knowing exercise is good for you doesn't make you want to do it... 7:22