Castuner

Psychercise

Kat Wade

Train your mind to move your body.

Practical, evidence based tools, techniques and advice to reduce mental barriers to movement and improve your physical and mental wellbeing.

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Episodes

10 episodes

  1. Episode 13: Q & A and Group Coaching Info 21:04
  2. Episode 12- ADHD & Movement 14:20
  3. Episode 11 - Stress 20:34
  4. Episode 10- Values 17:31
  5. Episode 9- When your body-image hasn't caught up with your weight loss 9:52
  6. Episode 8 - Anger 7:52
  7. Episode 7 - Commit to 10 minutes 13:08
  8. Episode 4 - Exercise Motivation 8:26
  9. Episode 5 - All-or-nothing thinking 7:59
  10. Episode 6 - Why knowing exercise is good for you doesn't make you want to do it... 7:22