Castuner

Work Energy Lab Reflection Notes

Angela Weese

Work Energy Reflection Notes is a podcast exploring energy at work, in relationships, and within the systems we move through every day. Hosted by Angela Weese, a Human Resource professional, writer, and yoga teacher-in-training, this podcast blends organizational insight, embodiment practices, and reflective inquiry through the lens of the emerging Work Energy framework. Each episode offers thoughtful conversations on topics such as curiosity, , relational energy, awareness, sustainable work, nervous system regulation, leadership by designing work that supports life rather than drain it.

Site do podcast

Ouça no seu app

Episódios

29 episódios

  1. Episode 26: A Conversation With Our Whole Selves 23:21
  2. Episode 25 Community:What We Bring to Each Other 23:00
  3. Conversation 3: The Mirrors We Meet—Spirituality, Self-Awareness, and Work with Indra Rinzler 55:34
  4. Episode 24: Creating the Conditions for Focus without Urgency 18:55
  5. Episode 23: Where Edge Meets Joy: Finding Flow in Life and Work 22:35
  6. Episode 22: Meditation Beyond Stillness: Release, Joy, and What Comes Next 22:35
  7. Episode 21: Meditation as Consent in Recovery 26:21
  8. Episode 20: Giving the Shadow a Chair-What our Work Reactions Are Trying to Tell Us 27:05
  9. Episode 19: Learning Outloud Requires Grace 30:07
  10. Episode 18: When "Later" Becomes the Default 17:36
  11. Conversation 2: Creating Joyful Workplaces Through Agency, Leadership, and Everyday Connection 31:22
  12. Episode 17: Recovery is the Strategy 33:21
  13. Episode 16: Strength, Support, and the Space to Begin Again 33:50
  14. Episode 15: The Breath Before Reaction Takes the Lead: Creating Space, Pace, and Pause 36:52
  15. Episode 14: Listening to the Whisper 24:37
  16. Episode 13: The Body Before the Demand: Learning to hear the body before it has to shout. 26:43
  17. Conversation 1: Don't Wing It: Why Communication Matters During Change 25:29
  18. Episode 12: Cultivating Voice — Creating Readiness Through Voice 23:18
  19. Episode 11: Cultivating Voice-The Voice You Already Have 27:11
  20. Episode 10: Build Nourishment Before Demand 18:50
  21. Episode 9: Working With What We Find Discovery, Edges, and Choosing a Direction 14:11
  22. Episode 8: Discovery-Building A Readiness Baseline 24:00
  23. Episode 7: The Landscape We Carry 27:04
  24. Episode 6: Readiness: How to Build Capacity Before Demand 20:23
  25. Episode 5: The Difference Between Habit and Signal 14:26
  26. Episode 4: The Why 22:27
  27. Episode 3: Choice as Nourishment 14:20
  28. Episode 2: Nourish Before Demand The Individual Lens 10:59
  29. Episode 1: Curiosity Before Optimization 6:45