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Work Energy Lab Reflection Notes

Angela Weese

Work Energy Reflection Notes is a podcast exploring energy at work, in relationships, and within the systems we move through every day. Hosted by Angela Weese, a Human Resource professional, writer, and yoga teacher-in-training, this podcast blends organizational insight, embodiment practices, and reflective inquiry through the lens of the emerging Work Energy framework. Each episode offers thoughtful conversations on topics such as curiosity, , relational energy, awareness, sustainable work, nervous system regulation, leadership by designing work that supports life rather than drain it.

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Episodios

29 episodios

  1. Episode 26: A Conversation With Our Whole Selves 23:21
  2. Episode 25 Community:What We Bring to Each Other 23:00
  3. Conversation 3: The Mirrors We Meet—Spirituality, Self-Awareness, and Work with Indra Rinzler 55:34
  4. Episode 24: Creating the Conditions for Focus without Urgency 18:55
  5. Episode 23: Where Edge Meets Joy: Finding Flow in Life and Work 22:35
  6. Episode 22: Meditation Beyond Stillness: Release, Joy, and What Comes Next 22:35
  7. Episode 21: Meditation as Consent in Recovery 26:21
  8. Episode 20: Giving the Shadow a Chair-What our Work Reactions Are Trying to Tell Us 27:05
  9. Episode 19: Learning Outloud Requires Grace 30:07
  10. Episode 18: When "Later" Becomes the Default 17:36
  11. Conversation 2: Creating Joyful Workplaces Through Agency, Leadership, and Everyday Connection 31:22
  12. Episode 17: Recovery is the Strategy 33:21
  13. Episode 16: Strength, Support, and the Space to Begin Again 33:50
  14. Episode 15: The Breath Before Reaction Takes the Lead: Creating Space, Pace, and Pause 36:52
  15. Episode 14: Listening to the Whisper 24:37
  16. Episode 13: The Body Before the Demand: Learning to hear the body before it has to shout. 26:43
  17. Conversation 1: Don't Wing It: Why Communication Matters During Change 25:29
  18. Episode 12: Cultivating Voice — Creating Readiness Through Voice 23:18
  19. Episode 11: Cultivating Voice-The Voice You Already Have 27:11
  20. Episode 10: Build Nourishment Before Demand 18:50
  21. Episode 9: Working With What We Find Discovery, Edges, and Choosing a Direction 14:11
  22. Episode 8: Discovery-Building A Readiness Baseline 24:00
  23. Episode 7: The Landscape We Carry 27:04
  24. Episode 6: Readiness: How to Build Capacity Before Demand 20:23
  25. Episode 5: The Difference Between Habit and Signal 14:26
  26. Episode 4: The Why 22:27
  27. Episode 3: Choice as Nourishment 14:20
  28. Episode 2: Nourish Before Demand The Individual Lens 10:59
  29. Episode 1: Curiosity Before Optimization 6:45