The 23 Hours Podcast is for those who want to learn how to use their physical fitness as a catalyst to build and foster the successful habits that will serve them in every other aspect of their life. This podcast will uncover the impact that 1 hour a day of fitness has on the other 23 hours of your life. It will also discuss the strategies and tactics you can apply in the other 23 hours of your life in order to improve your results. Whether you are an entrepreneur, parent, leader, professional, teacher, or simply a busy individual this podcast will help you accomplish more and sacrifice less.