Does lifting weights make you bulky as a women? Will ab exercises help you see abs? Can you spot reduce fat? If you're not sore does that mean you didn't get a good workout? Is fasted cardio better?
In today's episode I talk about all these topics! This is part 1 of a two part series on common fitness myths. Stay tuned for part 2 next week!
I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)
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