Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight?
In today's episode I talk about all these topics! This is part 2 of a two part series on common fitness myths. Make sure to check out pt 1 if you haven't already!
I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
Email Me
