Episode

Winding down to sleep | Guided sleep meditation | Nightly affirmations

2 years ago • 15 min
Episode Artwork

About This Episode

Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨
00:00 - Intro 01:00 - Settle in 10:41 - Relaxation
#guidedmeditation #sleepaid #affirmations
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