About This Episode
Here I discuss carbs, fats, and protein and what happens when you eat them, more importantly, what role they play in weight loss. I also discuss the glycemic index and insulin's role in weight loss.
**Reminder** These episodes come from previously published videos so they might make a reference to events that have already passed. For the most up to date information, please visit rebrand.ly/RonEakerMD or join our Facebook group by visiting https://www.facebook.com/groups/womensonlinewellness.
