Have you ever felt completely controlled by your emotions? It happens to the best of us; some trigger event can lead to an emotional reaction that is nothing close to who you truly are.
Although such powerful emotions can feel like riding a runaway horse, emotional intelligence can help you take back the reins. Remember, if you'd like to expand your peace, never let emotions interfere with what you want to accomplish. Yes, sometimes situations can be a little overwhelming, but the better control you have over your emotions, the more peace you'll have in your life.
On today's episode, Les breaks down ways you can use emotions to expand your peace and take control of your internal wellbeing.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
02:30 Are you controlled by your emotions?
03:22 Using trauma to create your ideal life
04:37 Your thoughts influence your emotions
05:55 How to use your thoughts to improve your ability to connect with others
08:58 To solve a problem, focus on the desired outcome
10:45 How Les handled a partner who double-crossed him out of a deal
13:40 Be creative instead of reactive
15:25 Understanding your emotions to build flourishing connections
16:28 Parting thoughts
Links and Resources:
Lesismore.life
Follow Les on
Instagram
Bearded Wisdom on
TikTok
Connect with Les on
Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
lesmcdaniel.substack.com
