Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
by Ohwejagehka: Hadegaenage:
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
by Ohwejagehka: Hadegaenage:
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
