Castuner

The Restful Mind Method

The Restful Mind Method

Find peace in the noise of modern life

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Odcinki

52 odcinki

  1. Week 1: Journey to Inner Resource 17:15
  2. Intro: Journey to Inner Resource 5:01
  3. Hufflepuff: A Hogwarts Inspired Deep Rest Journey 13:12
  4. The Mountain: Stillness in Motion Yoga Nidra Practice 9:00
  5. Draco: A Hogwarts Inspired Deep Rest Journey 8:58
  6. Ravenclaw: A Hogwarts Inspired Deep Rest Journey 8:19
  7. The Flower Garden: Stillness in Motion Yoga Nidra Practice 10:50
  8. Ron: A Hogwarts Inspired Deep Rest Journey 7:29
  9. Pride Month: Who Are You When You're Not Performing? 25:20
  10. Pride Month: Meet Yourself Exactly As You Are 25:17
  11. Pride Month: You Don't Have to Earn Belonging 24:54
  12. Pride Month: Nothing About You Needs Fixing 25:43
  13. Hermione: A Hogwarts Deep Rest Journey 7:51
  14. The River: Stillness in Motion Yoga Nidra Practice 9:10
  15. Slytherin: A Hogwarts Inspired Deep Rest Journey 8:53
  16. The Forest: Stillness in Motion Yoga Nidra Practice 12:14
  17. Harry: A Hogwarts Deep rest Journey 8:12
  18. Gryffindor: A Hogwarts Deep Rest Journey 9:38
  19. Hogwarts Inspired Deep Rest Journey 14:55
  20. The Beach: Stillness in Motion Yoga Nidra Practice 12:12
  21. Doing Nothing Does Not Mean Stillness - A Yoga Nidra Practice 15:57
  22. The Curly Pyjama Letters - Do Nothing and Have a Rest 15:20
  23. BTS 'Swim' Inspired Yoga Nidra Practice 16:38
  24. Creating Space Within - A Yoga Nidra Practice 19:23
  25. iRest Yoga Nidra Practice 7:48
  26. What is iRest Yoga Nidra? 10:43
  27. The Magic Faraway Tree inspired Yoga Nidra Practice 16:07
  28. The Magic Faraway Tree Metaphor 10:51
  29. “You Were Always Home" A Wizard of Oz Inspired NSDR Journey 15:55
  30. iRest Yoga Nidra Practice 20 minutes 17:21
  31. TenDaysCalm - Day 10 Practice There's a Hole in My Bucket 11:07
  32. TenDaysCalm - Day 10 Intro 3:10
  33. TenDaysCalm - Day 9 Practice Yoga Nidra 13:13
  34. TenDaysCalm - Day 9 Intro 6:10
  35. TenDaysCalm - Day 8 Practice Pranayama 9:13
  36. TenDaysCalm - Day 8 Intro 3:06
  37. TenDaysCalm - Day 7 Practice Do Nothing and Have a Rest 4:12
  38. TenDaysCalm - Day 7 Intro 2:22
  39. TenDaysCalm - Day 6 Practice Mindful Walk 22:54
  40. TenDaysCalm - Day 6 Intro 1:10
  41. TenDaysCalm - Day 5 Practice Chocolate Meditation 8:54
  42. TenDaysCalm - Day 5 Practice Candle Meditation 10:31
  43. TenDaysCalm - Day 5 Intro 1:46
  44. TenDaysCalm - Day 4 Practice Yin Yoga 30:58
  45. TenDaysCalm - Day 4 Intro 3:06
  46. TenDaysCalm - Day 3 Practice Full Body Relaxation 18:11
  47. TenDaysCalm - Day 3 Intro 2:06
  48. TenDaysCalm - Day 2 Practice NSDR 11:26
  49. TenDaysCalm - Day 2 Intro 5:26
  50. TenDaysCalm - Day 1 Practice How to do Calm 9:44