Castuner

The Restful Mind Method

The Restful Mind Method

Find peace in the noise of modern life

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Episodes

50 episodes

  1. Hufflepuff: A Hogwarts Inspired Deep Rest Journey 13:12
  2. The Mountain: Stillness in Motion Yoga Nidra Practice 9:00
  3. Draco: A Hogwarts Inspired Deep Rest Journey 8:58
  4. Ravenclaw: A Hogwarts Inspired Deep Rest Journey 8:19
  5. The Flower Garden: Stillness in Motion Yoga Nidra Practice 10:50
  6. Ron: A Hogwarts Inspired Deep Rest Journey 7:29
  7. Pride Month: Who Are You When You're Not Performing? 25:20
  8. Pride Month: Meet Yourself Exactly As You Are 25:17
  9. Pride Month: You Don't Have to Earn Belonging 24:54
  10. Pride Month: Nothing About You Needs Fixing 25:43
  11. Hermione: A Hogwarts Deep Rest Journey 7:51
  12. The River: Stillness in Motion Yoga Nidra Practice 9:10
  13. Slytherin: A Hogwarts Inspired Deep Rest Journey 8:53
  14. The Forest: Stillness in Motion Yoga Nidra Practice 12:14
  15. Harry: A Hogwarts Deep rest Journey 8:12
  16. Gryffindor: A Hogwarts Deep Rest Journey 9:38
  17. Hogwarts Inspired Deep Rest Journey 14:55
  18. The Beach: Stillness in Motion Yoga Nidra Practice 12:12
  19. Doing Nothing Does Not Mean Stillness - A Yoga Nidra Practice 15:57
  20. The Curly Pyjama Letters - Do Nothing and Have a Rest 15:20
  21. BTS 'Swim' Inspired Yoga Nidra Practice 16:38
  22. Creating Space Within - A Yoga Nidra Practice 19:23
  23. iRest Yoga Nidra Practice 7:48
  24. What is iRest Yoga Nidra? 10:43
  25. The Magic Faraway Tree inspired Yoga Nidra Practice 16:07
  26. The Magic Faraway Tree Metaphor 10:51
  27. “You Were Always Home" A Wizard of Oz Inspired NSDR Journey 15:55
  28. iRest Yoga Nidra Practice 20 minutes 17:21
  29. TenDaysCalm - Day 10 Practice There's a Hole in My Bucket 11:07
  30. TenDaysCalm - Day 10 Intro 3:10
  31. TenDaysCalm - Day 9 Practice Yoga Nidra 13:13
  32. TenDaysCalm - Day 9 Intro 6:10
  33. TenDaysCalm - Day 8 Practice Pranayama 9:13
  34. TenDaysCalm - Day 8 Intro 3:06
  35. TenDaysCalm - Day 7 Practice Do Nothing and Have a Rest 4:12
  36. TenDaysCalm - Day 7 Intro 2:22
  37. TenDaysCalm - Day 6 Practice Mindful Walk 22:54
  38. TenDaysCalm - Day 6 Intro 1:10
  39. TenDaysCalm - Day 5 Practice Chocolate Meditation 8:54
  40. TenDaysCalm - Day 5 Practice Candle Meditation 10:31
  41. TenDaysCalm - Day 5 Intro 1:46
  42. TenDaysCalm - Day 4 Practice Yin Yoga 30:58
  43. TenDaysCalm - Day 4 Intro 3:06
  44. TenDaysCalm - Day 3 Practice Full Body Relaxation 18:11
  45. TenDaysCalm - Day 3 Intro 2:06
  46. TenDaysCalm - Day 2 Practice NSDR 11:26
  47. TenDaysCalm - Day 2 Intro 5:26
  48. TenDaysCalm - Day 1 Practice How to do Calm 9:44
  49. TenDaysCalm - Day 1 Intro 4:15
  50. TenDaysCalm - Welcome 3:50