Castuner

Andale Run

Jose and Abe

Talking about running in a fun and encouraging way with interviews and running topics.

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Odcinki

46 odcinków

  1. Erik Semling: 3X XC State Champion, Chasing National Records & Training Smarter 27:00
  2. Elliot Batz: From 17:15 to 14:25 — Finding Confidence & Believing He Belongs 28:57
  3. Annemarie Sampson: Rethinking How We Train Female Runners 45:19
  4. Thor Springman: From the Sidelines to Chasing All-State 22:41
  5. Karlin Janowski: Winning State, Handling Pressure & Racing Her Own Race 27:36
  6. Simon Thorpe: What Winning a State Championship Actually Changes 39:19
  7. Molly Webb: Finding Confidence, Team Culture & Learning to Believe She Belongs 19:58
  8. Ali Londrigan: Why Less Can Be More in Running 29:41
  9. Alex Batsala: From 58th to 7th at State & Finding Joy in Running Again 30:42
  10. Kara Glenn: Range, Resilience & Learning to Race Smarter 24:21
  11. Coach Mike Garber: Building Champions Beyond the Finish Line 43:21
  12. You Gotta Be a Little Delusional” | Quaid Berger 22:40
  13. Aidan Connors: State Champion, NXN & the Power of Consistency 22:23
  14. Ruel Newberry: From 11th at NXN to Chasing the National Title 21:54
  15. More Than State Champs: Abe Garcia & Alonzo Bautista on Dixon’s Next Goal 27:20
  16. Pound the Stone: Coach Jake Peal on Training, Mental Toughness & Trusting the Process 39:42
  17. Max Kirby: Be Comfortable With the Uncomfortable 24:46
  18. “Running Is Who You Are” — Coach Scott Friedlander on Identity, Culture & Toughness 44:49
  19. Ben Gorsage: State Champion, 800m Tactics & a Wild Finish at Hoka 34:08
  20. It’s about Team 26:27
  21. The B-Man/Andale - Cross Country Special 53:42
  22. Mind Shift - Mia Sirois 46:22
  23. Passion N Love - Mateo Ramiro- Garcia - Ep 24 40:00
  24. Enjoy the time - Quentin Nauman - ep 23 44:36
  25. Mental Game - Lindsay Calvario - Ep 22 47:46
  26. At The Line - Tra’Monti Williams - Ep 21 42:17
  27. Always be Confident - Sam Hill - Ep 20 35:37
  28. Give yourself a chance - Alexa Novak - Ep 19 33:11
  29. Consistency - Coach Evan Thorpe - Ep 18 40:18
  30. Run Gutsy - Santiago Chavez -Ep 17 32:01
  31. Isabella Keller - Trust the process - Ep 16 34:00
  32. Work towards a goal 26:28
  33. Have Fun With It 36:48
  34. Where the race is won 43:26
  35. Where Everyone Fits - Coach Randy Moore - Ep 12 43:26
  36. Chasing Greatness - Sean Reith - Ep 11 34:25
  37. Headspace on the Run - Sydney Gertsen 33:41
  38. Passion W/ Michael Haskin -Ep 9 39:22
  39. Bought In - Max Weber -Ep 8 34:11
  40. Win - Simon Thorpe - Ep 7 35:58
  41. Support System - Sunny Weber - Ep 6 33:28
  42. Decisions - Brayden Domont - Ep 5 34:05
  43. From Broken Back to Running Again - Ep 4 32:10
  44. Get Too - Ep 3 24:12
  45. The Gift - Ep 2 23:47
  46. First Episode - Welcome to the Andale Family 22:08