Castuner

Andale Run

Jose and Abe

Talking about running in a fun and encouraging way with interviews and running topics.

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Episodes

45 episodes

  1. Elliot Batz: From 17:15 to 14:25 — Finding Confidence & Believing He Belongs 28:57
  2. Annemarie Sampson: Rethinking How We Train Female Runners 45:19
  3. Thor Springman: From the Sidelines to Chasing All-State 22:41
  4. Karlin Janowski: Winning State, Handling Pressure & Racing Her Own Race 27:36
  5. Simon Thorpe: What Winning a State Championship Actually Changes 39:19
  6. Molly Webb: Finding Confidence, Team Culture & Learning to Believe She Belongs 19:58
  7. Ali Londrigan: Why Less Can Be More in Running 29:41
  8. Alex Batsala: From 58th to 7th at State & Finding Joy in Running Again 30:42
  9. Kara Glenn: Range, Resilience & Learning to Race Smarter 24:21
  10. Coach Mike Garber: Building Champions Beyond the Finish Line 43:21
  11. You Gotta Be a Little Delusional” | Quaid Berger 22:40
  12. Aidan Connors: State Champion, NXN & the Power of Consistency 22:23
  13. Ruel Newberry: From 11th at NXN to Chasing the National Title 21:54
  14. More Than State Champs: Abe Garcia & Alonzo Bautista on Dixon’s Next Goal 27:20
  15. Pound the Stone: Coach Jake Peal on Training, Mental Toughness & Trusting the Process 39:42
  16. Max Kirby: Be Comfortable With the Uncomfortable 24:46
  17. “Running Is Who You Are” — Coach Scott Friedlander on Identity, Culture & Toughness 44:49
  18. Ben Gorsage: State Champion, 800m Tactics & a Wild Finish at Hoka 34:08
  19. It’s about Team 26:27
  20. The B-Man/Andale - Cross Country Special 53:42
  21. Mind Shift - Mia Sirois 46:22
  22. Passion N Love - Mateo Ramiro- Garcia - Ep 24 40:00
  23. Enjoy the time - Quentin Nauman - ep 23 44:36
  24. Mental Game - Lindsay Calvario - Ep 22 47:46
  25. At The Line - Tra’Monti Williams - Ep 21 42:17
  26. Always be Confident - Sam Hill - Ep 20 35:37
  27. Give yourself a chance - Alexa Novak - Ep 19 33:11
  28. Consistency - Coach Evan Thorpe - Ep 18 40:18
  29. Run Gutsy - Santiago Chavez -Ep 17 32:01
  30. Isabella Keller - Trust the process - Ep 16 34:00
  31. Work towards a goal 26:28
  32. Have Fun With It 36:48
  33. Where the race is won 43:26
  34. Where Everyone Fits - Coach Randy Moore - Ep 12 43:26
  35. Chasing Greatness - Sean Reith - Ep 11 34:25
  36. Headspace on the Run - Sydney Gertsen 33:41
  37. Passion W/ Michael Haskin -Ep 9 39:22
  38. Bought In - Max Weber -Ep 8 34:11
  39. Win - Simon Thorpe - Ep 7 35:58
  40. Support System - Sunny Weber - Ep 6 33:28
  41. Decisions - Brayden Domont - Ep 5 34:05
  42. From Broken Back to Running Again - Ep 4 32:10
  43. Get Too - Ep 3 24:12
  44. The Gift - Ep 2 23:47
  45. First Episode - Welcome to the Andale Family 22:08