Castuner

Practical Powerlifting

John Paul Cauchi

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

Słuchaj w swojej aplikacji

Odcinki

24 odcinki

  1. Stepping back from PL, and into footy? 16:38
  2. The more you know, the harder it gets 26:27
  3. My Worst Competition (ever?) 54:39
  4. You've got to risk it to get the biscuit 30:10
  5. Helping clients make better decisions 22:43
  6. Training Has A Terrible ROI 23:26
  7. Whose job is it to motivate the Powerlifting client? 25:16
  8. Improving Your Session Quality 29:55
  9. Making Weight at Nationals - 74.00kg 43:12
  10. Going Off Program 24:44
  11. Pre-Session Preparation 23:47
  12. In defence of "Cookie Cutter" programs 18:24
  13. What Weight Class is Right For You? 22:08
  14. 12 Years of Weight Cuts 28:03
  15. 10 Lessons from 10 episodes of Practical Powerlifting 55:55
  16. Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting 1:20:55
  17. Kelly Mann - Coaching with ADHD, with empathy and at Sheffield 1:17:33
  18. Daniel Featherston - Bored, not burned out 1:19:22
  19. Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania 1:42:11
  20. Alex Dellaportas - Antipowerlifting and being washed up 1:33:54
  21. Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting 1:31:18
  22. Alex Hayes - Growing a coaching brand and succeeding over a decade 1:30:09
  23. Jamie Smith - Applying the BPS, zooming out and coaching coaches 1:38:10
  24. Billie Asprey - Coaching with empathy 1:08:55