Castuner

Practical Powerlifting

John Paul Cauchi

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

Entzun zure aplikazioan

Atalak

24 atal

  1. Stepping back from PL, and into footy? 16:38
  2. The more you know, the harder it gets 26:27
  3. My Worst Competition (ever?) 54:39
  4. You've got to risk it to get the biscuit 30:10
  5. Helping clients make better decisions 22:43
  6. Training Has A Terrible ROI 23:26
  7. Whose job is it to motivate the Powerlifting client? 25:16
  8. Improving Your Session Quality 29:55
  9. Making Weight at Nationals - 74.00kg 43:12
  10. Going Off Program 24:44
  11. Pre-Session Preparation 23:47
  12. In defence of "Cookie Cutter" programs 18:24
  13. What Weight Class is Right For You? 22:08
  14. 12 Years of Weight Cuts 28:03
  15. 10 Lessons from 10 episodes of Practical Powerlifting 55:55
  16. Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting 1:20:55
  17. Kelly Mann - Coaching with ADHD, with empathy and at Sheffield 1:17:33
  18. Daniel Featherston - Bored, not burned out 1:19:22
  19. Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania 1:42:11
  20. Alex Dellaportas - Antipowerlifting and being washed up 1:33:54
  21. Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting 1:31:18
  22. Alex Hayes - Growing a coaching brand and succeeding over a decade 1:30:09
  23. Jamie Smith - Applying the BPS, zooming out and coaching coaches 1:38:10
  24. Billie Asprey - Coaching with empathy 1:08:55