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AGING with STRENGTH

Paul von Zielbauer

Actionable strength, fitness & longevity intelligence from a former New York Times journalist, lifelong athlete and Mayo Clinic-trained health coach. www.agingwithstrength.com

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Odcinki

22 odcinki

  1. Take it all off: the case for going digitally naked 7:51
  2. Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches 52:32
  3. "Strategically Tuning Out," with Gwendolyn Bounds 1:05:15
  4. Menopause for men with Dr. Annie Fenn 34:56
  5. Physical strength and flexibility in 2026 5:42
  6. The question to ask your younger self 6:34
  7. Is print the new vinyl? Meet the editors of Geezer 57:10
  8. Herman Pontzer: DNA ≠ destiny; your parents' trauma in your genes; the "losing weight through exercise" myth 21:43
  9. The best longevity supplements: what the evidence & a credible expert actually say 22:46
  10. How to manage stress you don't notice 6:29
  11. A naturopathic doctor's longevity advice 35:24
  12. Anne Marie Chaker: 50-yr-old bodybuilder 17:53
  13. Dr. Annie Fenn: Brain healthy food habits 43:16
  14. Drinking less after 50: a frank conversation 33:19
  15. Aging with self-forgiveness 8:16
  16. Fascia stretch therapy: a portal to longevity 29:54
  17. Andy Walshe, human performance expert 33:23
  18. Athletic pain and performance after 50 12:04
  19. Nutritional strength & drinking less in 2025 8:46
  20. Physical strength and flexibility in 2025 11:39
  21. Podcast E2: Polar explorer Alison Levine 19:30
  22. Intermittent fasting: a brief audio addendum re the knowns and unknowns 4:05