AGING with STRENGTH

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Folgen

22 Folgen

1. Take it all off: the case for going digitally naked vor 1 Monat 7:51
2. Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches vor 5 Monaten 52:32
3. "Strategically Tuning Out," with Gwendolyn Bounds vor 6 Monaten 1:05:15
4. Menopause for men with Dr. Annie Fenn vor 10 Monaten 34:56
5. Physical strength and flexibility in 2026 vor 10 Monaten 5:42
6. The question to ask your younger self vor 1 Jahr 6:34
7. Is print the new vinyl? Meet the editors of Geezer vor 1 Jahr 57:10
8. Herman Pontzer: DNA ≠ destiny; your parents' trauma in your genes; the "losing weight through exercise" myth vor 1 Jahr 21:43
9. The best longevity supplements: what the evidence & a credible expert actually say vor 1 Jahr 22:46
10. How to manage stress you don't notice vor 1 Jahr 6:29
11. A naturopathic doctor's longevity advice vor 1 Jahr 35:24
12. Anne Marie Chaker: 50-yr-old bodybuilder vor 1 Jahr 17:53
13. Dr. Annie Fenn: Brain healthy food habits vor 1 Jahr 43:16
14. Drinking less after 50: a frank conversation vor 1 Jahr 33:19
15. Aging with self-forgiveness vor 2 Jahren 8:16
16. Fascia stretch therapy: a portal to longevity vor 2 Jahren 29:54
17. Andy Walshe, human performance expert vor 2 Jahren 33:23
18. Athletic pain and performance after 50 vor 2 Jahren 12:04
19. Nutritional strength & drinking less in 2025 vor 2 Jahren 8:46
20. Physical strength and flexibility in 2025 vor 2 Jahren 11:39
21. Podcast E2: Polar explorer Alison Levine vor 2 Jahren 19:30
22. Intermittent fasting: a brief audio addendum re the knowns and unknowns vor 2 Jahren 4:05