Put it in a bubble

Marilyn Barker

Put It in a Bubble is about life, mindset, and everything in between.Life can get heavy. Between work, relationships, responsibilities, expectations, social media, and everything happening around us, it is easy to feel overwhelmed by things we were never meant to carry all at once.Hosted by Marilyn Barker, Put It in a Bubble offers honest conversations, relatable stories, practical tools, and simple mindset shifts to help you pause, create some space, and decide what deserves your energy.The “bubble” is a simple practice you can return to when worry, negativity, fear, frustration, or everyday life starts weighing you down. It is not about pretending difficult things do not exist. It is about recognizing what you are carrying, changing your perspective when you can, taking the next intentional step, and learning to release what no longer needs to stay with you.Each week, Marilyn explores real-life topics like overwhelm, boundaries, self-talk, relationships, comparison, motivation, s

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Odcinki

63 odcinki

  1. People Pleasing and the Price We Pay 20:01
  2. When the Holidays Bring Up Grief 18:23
  3. When Negativity Is All Around You 20:00
  4. The Comparison Trap 15:45
  5. Life is Heavy, lets talk about it.. 16:44
  6. When You Outgrow People 14:54
  7. Season Four Wrap Up 13:03
  8. Stop Waiting to Feel Ready 14:05
  9. When You Feel Invisible 16:11
  10. When Everything Feels Uncertain 12:31
  11. You Are Further Along Than You Think 12:54
  12. Saying No Is Not Mean 14:48
  13. When We Lose Someone We Love 20:13
  14. One Small Shift 17:17
  15. The Weight Nobody Sees 17:42
  16. The Bubble Reset 10:29
  17. Letting Go of What You Carry 15:57
  18. Rest Is Not a Reward 12:02
  19. Your Inner Voice Matters 12:19
  20. The Power of Small Wins 13:23
  21. Returning When You Fall Off Track 11:21
  22. The Flexible Mindset 26:44
  23. Boundaries That Don’t Feel Harsh 11:44
  24. The Quiet Pressure to Be “Okay” 11:30
  25. Everything Feels Like Too Much 11:41
  26. When Your Mind Won’t Slow Down 10:44
  27. Finding Peace in the Pause 11:44
  28. “The Gift of Letting Go” 14:12
  29. The Seasons of Life 15:00
  30. Boundaries Without Guilt 15:26
  31. The Power of Community 18:35