Put it in a bubble

Marilyn Barker

Put It in a Bubble is about life, mindset, and everything in between.Life can get heavy. Between work, relationships, responsibilities, expectations, social media, and everything happening around us, it is easy to feel overwhelmed by things we were never meant to carry all at once.Hosted by Marilyn Barker, Put It in a Bubble offers honest conversations, relatable stories, practical tools, and simple mindset shifts to help you pause, create some space, and decide what deserves your energy.The “bubble” is a simple practice you can return to when worry, negativity, fear, frustration, or everyday life starts weighing you down. It is not about pretending difficult things do not exist. It is about recognizing what you are carrying, changing your perspective when you can, taking the next intentional step, and learning to release what no longer needs to stay with you.Each week, Marilyn explores real-life topics like overwhelm, boundaries, self-talk, relationships, comparison, motivation, s

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Episodis

63 episodis

  1. When the Holidays Bring Up Grief 18:23
  2. The Comparison Trap 15:45
  3. When You Outgrow People 14:54
  4. Season Four Wrap Up 13:03
  5. Stop Waiting to Feel Ready 14:05
  6. When You Feel Invisible 16:11
  7. Saying No Is Not Mean 14:48
  8. When We Lose Someone We Love 20:13
  9. One Small Shift 17:17
  10. The Weight Nobody Sees 17:42
  11. The Bubble Reset 10:29
  12. Letting Go of What You Carry 15:57
  13. Rest Is Not a Reward 12:02
  14. Your Inner Voice Matters 12:19
  15. The Power of Small Wins 13:23
  16. The Flexible Mindset 26:44
  17. Everything Feels Like Too Much 11:41
  18. A Gentle Start to the New Year 10:55
  19. The Seasons of Life 15:00
  20. Boundaries Without Guilt 15:26
  21. The Power of Community 18:35