RowingChat
Rowing is a Triple Extension Sport
15:41
Hip extension is dominated by the three muscle groups - hamstrings, glutes and paraspinals. Get the timing right, your back becomes the connector between them. Timestamps 01:15 The power phase takes less than a second to do. The legs, back and arms deliver the power and part way through, the back changes its job. Triple extension means three joints opening together. Starts with pushing onto the…