Castuner

Endurance Minded

EnduranceMinded

Endurance Minded dives deep into the psychological, emotional, and mental components that drive endurance athletes to push themselves further and faster. Interviewing everyone from world class athletes and coaches to everyday folks, Endurance Minded seeks to tap into what it is that drives athletes to strive for more.

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Episodes

100 episodes

  1. When Tomorrow Isn’t Promised w/ James Logan 57:46
  2. Your Mind Is Trainable w/ J Johnson 51:49
  3. The Life You Built Is the Life You’re Escaping 1:03:40
  4. Why High Performers Are Running on Empty 1:00:17
  5. Leading in the Gray Area 1:03:45
  6. When Effort Stops Working 1:05:53
  7. How Fatigue Changes the Way You Think 1:04:49
  8. The Moment You Want to Quit 1:17:34
  9. The Long Game: Building Things That Last 1:30:53
  10. From Fearful to Badass w/ Margie Goldsmith 49:09
  11. Leadership, Resilience, and Performing Under Pressure w/ Jeffrey Weiss 59:04
  12. The Hidden Cost of Always Being “On” 1:01:32
  13. Hunger for More: What Extreme Endurance Teaches About Identity, Purpose, and Human Limits w/ JD Tremblay 1:04:12
  14. Less Discipline, Better Defaults 36:05
  15. Building Strength, Community, and Long-Term Fitness w/ Chris Ryan 52:13
  16. The Hidden Layers of Endurance 48:53
  17. Conviction Under Pressure w/ Chris Harris 1:01:59
  18. The New Science of Recovery and Human Resilience w/ Dr. Tommy Rhee 58:05
  19. Why High Performers Lose Their Edge 37:32
  20. Running Toward Who You’re Becoming w/ Chris Avery 1:02:36
  21. Radical Clarity: Why So Many High Performers Feel Stuck 35:55
  22. Why You Break Down When It Matters Most 50:45
  23. Emotional Fitness: The Missing Training Most High Performers Avoid 52:59
  24. The Capacity Crisis 50:09
  25. The Art of Knowing When to Stop: Ending Things Before They End You 42:49
  26. The Identity Gap: The Space Between Who You Are and Who You’re Becoming 46:39
  27. The Ambition Hangover: When High Achievement Stops Feeling Good 52:35
  28. Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn 51:50
  29. Recovery 2.0: The 4 Dimensions of Recovery 56:50
  30. Part 2: Adaptability: Thriving When the Rules Keep Changing 40:05
  31. Resilience Redefined: Why Grit Alone Isn’t Enough Part 1 48:59
  32. The Long Game: Sustainable Success Beats Quick Wins Every Time 41:06
  33. The Cost of Holding On: Identity, Growth, and the Endurance to Evolve 51:00
  34. Regulating Our Emotions Under Pressure w/ Leila Entezam 46:25
  35. Building a Fitness Mindset w/ David Amerland 1:09:24
  36. Endurance as a Framework For Life 49:45
  37. The Messy Middle: How to Keep Going When Progress Isn’t Obvious 55:55
  38. Confronting Strengths Blindness w/ Alfredo Borodowski 1:02:54
  39. High Performance Without Hyper Vigilance 51:19
  40. Best of Endurance Minded 55:26
  41. Value In The Pursuit w/ Rich Ryan 1:16:06
  42. Be Extra-Ordinary to Achieve the Extraordinary 45:42
  43. Rest and Recovery Done Right w/ Erin Taylor 53:53
  44. Stop Waiting for the Perfect Time—Start Taking Action Now 33:53
  45. Finding Mastery w/ Matt Fitzgerald 50:30
  46. Why Your Mindset is the Biggest Factor in Your Performance 40:30
  47. Know Thy Self w/ Jason Tullous 1:01:13
  48. Doing More of the Same 24:20
  49. What Can Relationships Do For Our Growth? 58:00
  50. We Are Not Our Thoughts w/ Dr. Haley Perlus 1:09:32