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Becoming Elli

Becoming Elli with Chris Brown and Jill McCauslin

Women over 50 are inspired and motivated with this podcast hosted by Jill McCauslin and Chris Brown. Listen to expert guest interview with insights about becoming more healthy, losing weight, keeping it off, and working out to stay fit and strong as we age. Visit http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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Episodes

201 episodes

  1. Menopause, Metabolism & Muscle with Sharon Lemoine 58:53
  2. Overcoming a Setback 44:17
  3. Embracing My Inner Athlete with Hildee Weiss 47:40
  4. Redefining Success with Elli Overton 57:35
  5. Becoming a Super Ager 18:06
  6. Introducing Maria Molvin 16:59
  7. Spring Break 35:03
  8. Heart Health After 50 25:12
  9. Look Back, Leap Forward with Chris and Jill 25:14
  10. Healthy Holiday Eating with Dr. Glenn Livingston 55:21
  11. The Gift of Aging with Suzy Rosenstein 1:17:29
  12. Journey to Fitness with Melissa Wilson 47:53
  13. Mediterranean Diet with Chris and Jill 30:41
  14. Adventures in Iceland with Þórdís Rósa Sigurðardóttir 50:55
  15. Bone Health with Dr. Lisa Moore 1:11:14
  16. Thyroid and Hormonal Health with Dr. Angela Mazza 47:21
  17. Pilates and Gut Health with Charlyn Huss 50:47
  18. A Year of Racing at 50 with Lauren Paulson 44:21
  19. Hormones, Menopause, and More with Dr Marcia Harris 58:48
  20. Aging with Purpose and Passion with Beverley Glazer 54:11
  21. Amino Acids, Protein, and Creatine with Liz Plosser 47:48
  22. Aging Playfully with Yvonne Marchese 1:01:02
  23. Changing Habits and Behaviors with Lisa Goldberg 1:02:27
  24. Metabolic Health and CGMs with Dr Paul Kolodzik 57:28
  25. Global Marathon Runner in her 70s with Mary Newell 46:07
  26. Intermittent Fasting for Health with Laurie Lewis 1:14:02
  27. Better Choices for Better Healthspan with Sally Duplantier 1:00:16
  28. Training Her Way to Health with Jill Johnson 58:15
  29. Party and Diet with Kerstin Schulze 55:48
  30. Quick Go To Dinners with Becoming Elli 24:16
  31. Losing 100 Pounds and Finding Health with Karen Clark-Snitchler 56:34
  32. Intro to Strength Training with Suzanne Fowler 51:23
  33. Do It Your Own Way with Chris and Jill 45:30
  34. Find Your Passion and Stay Healthy with Pat Bissell 40:55
  35. Being Real Athletes with Coach Adina O'Neill 1:16:10
  36. Running Over 50 with Coach Henry Howard 50:49
  37. Life After Menopause with Nicki Williams 56:41
  38. Strengthening Mental Skills with Pat Spencer 59:22
  39. Pelvic Floor Health with Kim Vopni 1:09:17
  40. Just Lift with Jackie Errico 49:36
  41. Finding Wellness with Dr. Makaila Woods 44:49
  42. Elite Athlete Bree Lambert 1:07:46
  43. Healthy Living with Alicia Jones 1:00:00
  44. Food Finds with Chris and Jill 35:09
  45. Mind Body and Soul with Elaine Glass 50:01
  46. The Power of Pushing Limits at Any Age with Gwendolyn Bounds 55:10
  47. Defeat Your Cravings with Dr. Glenn Livingston 54:32
  48. Ageless Aging with Maddy Dychtwald 48:45
  49. Encore Presentation: Inspiring Stories of Fit Strong Women Over 50 51:56
  50. Adapting for Health with Maria Molvin 45:39