Becoming Elli

Becoming Elli with Chris Brown and Jill McCauslin

Women over 50 are inspired and motivated with this podcast hosted by Jill McCauslin and Chris Brown. Listen to expert guest interview with insights about becoming more healthy, losing weight, keeping it off, and working out to stay fit and strong as we age. Visit http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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202 Folgen

Your Second Prime with Gretchen Terry-Leonard vor 1 Tag 1:03:03
Menopause, Metabolism & Muscle with Sharon Lemoine vor 2 Wochen 58:53
Overcoming a Setback vor 1 Monat 44:17
Embracing My Inner Athlete with Hildee Weiss vor 1 Monat 47:40
Redefining Success with Elli Overton vor 2 Monaten 57:35
Becoming a Super Ager vor 3 Monaten 18:06
Introducing Maria Molvin vor 5 Monaten 16:59
Spring Break vor 7 Monaten 35:03
Heart Health After 50 vor 9 Monaten 25:12
Look Back, Leap Forward with Chris and Jill vor 1 Jahr 25:14
Healthy Holiday Eating with Dr. Glenn Livingston vor 1 Jahr 55:21
The Gift of Aging with Suzy Rosenstein vor 1 Jahr 1:17:29
Journey to Fitness with Melissa Wilson vor 1 Jahr 47:53
Mediterranean Diet with Chris and Jill vor 1 Jahr 30:41
Adventures in Iceland with Þórdís Rósa Sigurðardóttir vor 1 Jahr 50:55
Bone Health with Dr. Lisa Moore vor 1 Jahr 1:11:14
Thyroid and Hormonal Health with Dr. Angela Mazza vor 1 Jahr 47:21
Pilates and Gut Health with Charlyn Huss vor 1 Jahr 50:47
A Year of Racing at 50 with Lauren Paulson vor 1 Jahr 44:21
Hormones, Menopause, and More with Dr Marcia Harris vor 1 Jahr 58:48
Aging with Purpose and Passion with Beverley Glazer vor 1 Jahr 54:11
Amino Acids, Protein, and Creatine with Liz Plosser vor 1 Jahr 47:48
Aging Playfully with Yvonne Marchese vor 1 Jahr 1:01:02
Changing Habits and Behaviors with Lisa Goldberg vor 1 Jahr 1:02:27
Metabolic Health and CGMs with Dr Paul Kolodzik vor 1 Jahr 57:28
Global Marathon Runner in her 70s with Mary Newell vor 2 Jahren 46:07
Intermittent Fasting for Health with Laurie Lewis vor 2 Jahren 1:14:02
Better Choices for Better Healthspan with Sally Duplantier vor 2 Jahren 1:00:16
Training Her Way to Health with Jill Johnson vor 2 Jahren 58:15
Party and Diet with Kerstin Schulze vor 2 Jahren 55:48
Quick Go To Dinners with Becoming Elli vor 2 Jahren 24:16
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler vor 2 Jahren 56:34
Intro to Strength Training with Suzanne Fowler vor 2 Jahren 51:23
Do It Your Own Way with Chris and Jill vor 2 Jahren 45:30
Find Your Passion and Stay Healthy with Pat Bissell vor 2 Jahren 40:55
Being Real Athletes with Coach Adina O'Neill vor 2 Jahren 1:16:10
Running Over 50 with Coach Henry Howard vor 2 Jahren 50:49
Life After Menopause with Nicki Williams vor 2 Jahren 56:41
Strengthening Mental Skills with Pat Spencer vor 2 Jahren 59:22
Pelvic Floor Health with Kim Vopni vor 2 Jahren 1:09:17
Just Lift with Jackie Errico vor 2 Jahren 49:36
Finding Wellness with Dr. Makaila Woods vor 2 Jahren 44:49
Elite Athlete Bree Lambert vor 2 Jahren 1:07:46
Healthy Living with Alicia Jones vor 2 Jahren 1:00:00
Food Finds with Chris and Jill vor 2 Jahren 35:09
Mind Body and Soul with Elaine Glass vor 2 Jahren 50:01
The Power of Pushing Limits at Any Age with Gwendolyn Bounds vor 2 Jahren 55:10
Defeat Your Cravings with Dr. Glenn Livingston vor 2 Jahren 54:32
Ageless Aging with Maddy Dychtwald vor 2 Jahren 48:45
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50 vor 3 Jahren 51:56