Castuner

BJJ Mental Models

Steve Kwan

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

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Episodes

567 episodes

  1. Ep. 416: Going Pro Without Going Broke, feat. Corey Guitard 53:25
  2. Mini Ep. 131: The Protégé Effect 6:49
  3. Ep. 415: What’s the Point of a Coach?, feat. Priit Mihkelson 1:04:40
  4. Mini Ep. 130: First Principles 8:22
  5. Ep. 414: The One-Hour Problem, feat. Kyvann Gonzalez 56:21
  6. Mini Ep. 129: Handicapping 6:11
  7. Ep. 413: Technique Sequencing, feat. Marc Ste-Marie 58:48
  8. Mini Ep. 128: Survivorship Bias 6:12
  9. Ep. 412: Hand Fighting, feat. Brandon Reed 55:37
  10. Mini Ep. 127: Confirmation Bias 7:44
  11. Ep. 411: The Fragmentation of Jiu-Jitsu, feat. Jeff Serafin 1:02:31
  12. Mini Ep. 126: Visualization 5:48
  13. Ep. 410: Instructing Versus Coaching, feat. Hillary VanOrnum 1:00:15
  14. Mini Ep. 125: Perception-Action Coupling 7:48
  15. Ep. 409: Super Mario Theory, feat. Nelson Puentes 1:01:29
  16. Mini Ep. 124: Deliberate Practice 5:44
  17. Ep. 408: Intention-Led Jiu-Jitsu, feat. Rob Cole 1:07:08
  18. Mini Ep. 123: Differential Learning 6:02
  19. Ep. 407: Day Zero Jiu-Jitsu, feat. Jesse Walker & Shelby York 1:09:42
  20. Mini Ep. 122: Gamification 8:09
  21. Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia 1:09:47
  22. Mini Ep. 121: Constraints-Led Approach 6:28
  23. Ep. 405: Solving Procrastination, feat. Itamar Shatz 52:24
  24. Mini Ep. 120: Ecological Dynamics 11:52
  25. Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw 51:40
  26. Mini Ep. 119: Trading Up 5:46
  27. Ep. 403: Learning from Kids Class, feat. Brennan Strimple 46:42
  28. Mini Ep. 118: Labeling 9:17
  29. Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott 1:14:07
  30. Mini Ep. 117: Mnemonics 4:50
  31. Ep. 401: Escaping Positions, feat. Rosie Miller 1:01:49
  32. Mini Ep. 116: Mental Gatekeeping 3:57
  33. Ep. 400: Always Timeless, feat. Rafael Lovato Jr. 1:11:21
  34. Mini Ep. 115: Incremental Learning 4:44
  35. Ep. 399: Breaking Through Plateaus, feat. Giles Garcia 1:02:26
  36. Mini Ep. 114: Goodhart's Law 5:28
  37. Ep. 398: Old Bastard Sweeps, feat. Mike Mahaffey 1:00:02
  38. Mini Ep. 113: Availability Heuristic 5:17
  39. Ep. 397: Risk Management in BJJ, feat. Jake Luigi 1:02:38
  40. Mini Ep. 112: Coiling 6:50
  41. Ep. 396: Relative Strength, feat. Will Weisser 1:07:24
  42. Mini Ep. 111: Porcupine Strategy 5:40
  43. Ep. 395: Take the Slack Out, feat. Jesse Walker 52:19
  44. Mini Ep. 110: Mind the Gap 7:47
  45. Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki 54:53
  46. Mini Ep. 109: Overwhelming Force 10:44
  47. Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik 55:10
  48. Mini Ep. 108: Inertia 5:34
  49. Ep. 392: The 90% That Matters, feat. Beatrice Jin 50:25
  50. Mini Ep. 107: Emotional Contagion 8:24