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Moving Intentionally

Jess Ellis, S3LF

Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her best without losing herself in the process.I'm Jess Ellis, strength and fitness coach, TEDx speaker, and professional yapper. And I’m here to help you figure it out, together.

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Episodes

13 episodes

  1. Stop Playing Small: How to Plan For Big Bold Goals 33:01
  2. Training Hard and Still Getting Injured or Ill? Here's Why 17:49
  3. Why Random Fitness Programs Never Stick 31:25
  4. Why You Haven't Started Your Goals & How to Get Out of Your Own Way 31:39
  5. How To Train When You've Got No Time 25:03
  6. 36 Trips Around The Sun: 12 Lessons I'd Tell My Younger Self 30:38
  7. Why Am I So Tired All The Time? 32:51
  8. What Peri & Menopause Does to Your Body & What Actually Works 36:44
  9. What's It All For? Finding Meaning In Fitness 28:04
  10. 4 Things Women Get Wrong in Their Fitness And What Actually Works 37:11
  11. Is That Ambition Talking Or Your Inner Critic? 33:09
  12. Working Smarter, Not Harder in Your Fitness 33:46
  13. My First Moving Intentionally Moment & How It Changed Everything 30:49