Moving Intentionally

Jess Ellis, S3LF

Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her best without losing herself in the process.I'm Jess Ellis, strength and fitness coach, TEDx speaker, and professional yapper. And I’m here to help you figure it out, together.

Podcastaren webgunea

Entzun zure aplikazioan

Atalak

14 atal

What Actually Counts As Progress? duela 5 egun 27:17
Stop Playing Small: How to Plan For Big Bold Goals duela 2 aste 33:01
Training Hard and Still Getting Injured or Ill? Here's Why duela 4 aste 17:49
Why Random Fitness Programs Never Stick duela 1 hilabete 31:25
Why You Haven't Started Your Goals & How to Get Out of Your Own Way duela 1 hilabete 31:39
How To Train When You've Got No Time duela 2 hilabete 25:03
36 Trips Around The Sun: 12 Lessons I'd Tell My Younger Self duela 2 hilabete 30:38
Why Am I So Tired All The Time? duela 2 hilabete 32:51
What Peri & Menopause Does to Your Body & What Actually Works duela 2 hilabete 36:44
What's It All For? Finding Meaning In Fitness duela 2 hilabete 28:04
4 Things Women Get Wrong in Their Fitness And What Actually Works duela 3 hilabete 37:11
Is That Ambition Talking Or Your Inner Critic? duela 3 hilabete 33:09
Working Smarter, Not Harder in Your Fitness duela 3 hilabete 33:46
My First Moving Intentionally Moment & How It Changed Everything duela 3 hilabete 30:49