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Simple Health Protocols

Simple Health Protocols

Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

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Episodes

18 episodes

  1. Melatonin: sleep helper or not 9:12
  2. Testosterone boosters 9:58
  3. Fat burners: do they work? 9:39
  4. Semaglutide (Ozempic): How It Really Works 6:32
  5. Tirzepatide (Mounjaro): How It Really Works 6:30
  6. Pre-Workouts: What's Really Inside? 6:51
  7. Ashwagandha: Does the Science Support It? 7:20
  8. Vitamin B12: Energy Booster or Placebo? 7:39
  9. Zinc: Immunity, Benefits, and Risks 7:02
  10. Collagen: Science or Scam? 7:04
  11. Probiotics: Gut Health Explained 7:16
  12. Electrolytes: When You Actually Need Them 6:48
  13. Multivitamins: Helpful or a Waste of Money? 5:56
  14. Omega-3: Heart and Brain Benefits 6:28
  15. Vitamin D: Why So Many People Are Deficient 4:54
  16. Whey Protein: Do You Really Need It? 5:26
  17. Magnesium: Are You Getting Enough? 5:30
  18. Creatine: what it really does 5:20