Simple Health Protocols

Simple Health Protocols

Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

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Episodis

18 episodis

Melatonin: sleep helper or not fa 5 dies 9:12
Testosterone boosters fa 2 setmanes 9:58
Fat burners: do they work? fa 3 setmanes 9:39
Semaglutide (Ozempic): How It Really Works fa 1 mes 6:32
Tirzepatide (Mounjaro): How It Really Works fa 1 mes 6:30
Pre-Workouts: What's Really Inside? fa 1 mes 6:51
Ashwagandha: Does the Science Support It? fa 2 mesos 7:20
Vitamin B12: Energy Booster or Placebo? fa 2 mesos 7:39
Zinc: Immunity, Benefits, and Risks fa 2 mesos 7:02
Collagen: Science or Scam? fa 2 mesos 7:04
Probiotics: Gut Health Explained fa 2 mesos 7:16
Electrolytes: When You Actually Need Them fa 3 mesos 6:48
Multivitamins: Helpful or a Waste of Money? fa 3 mesos 5:56
Omega-3: Heart and Brain Benefits fa 3 mesos 6:28
Vitamin D: Why So Many People Are Deficient fa 3 mesos 4:54
Whey Protein: Do You Really Need It? fa 4 mesos 5:26
Magnesium: Are You Getting Enough? fa 4 mesos 5:30
Creatine: what it really does fa 4 mesos 5:20