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The Same Emotional Structure

Susan Q

The Same Emotional Structure is a psychology podcast created by Susan Q. exploring the hidden emotional architecture beneath love, attachment, identity, and human relationships.

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Episodes

52 episodes

  1. Are You Seeing Them—or Yourself? How Unconscious Bias, Projection, and Transference Shape Our Relationships 23:14
  2. The Safety Paradox: Safe for Me, Unsafe for You 21:40
  3. The Courage to Become Who You Want to Be : Breaking the Invisible Rules That Keep You Living for Others 20:04
  4. Have You Found Yourself Yet? Why Knowing Who You Are Isn’t the Same as Letting Yourself Be That Person 22:05
  5. The Invisible War Within : Why Saying No Feels Dangerous — and What It Costs to Stop Disappearing 21:24
  6. The Stories Your Mind Makes You Believe : Carl Jung, Cognitive Biases, and the Hidden Psychology of Perception 23:17
  7. Why Your Type Isn’t Your Match : The Psychology of Attraction, Attachment, and Emotional Compatibility 23:49
  8. Choose to Be Respected, Not Just Liked: The Psychology of Assertiveness, Self-Respect, and Becoming Whole 20:12
  9. Why We Try to Control Others to Feel Better: The Psychology of Emotional Control, Hidden Expectations, and Self-Trust 21:29
  10. The Hidden Expectation: Why Assertiveness Feels Like Selfishness 22:49
  11. Why We Stay Until We Suddenly Can’t : The Psychology of Emotional Breaking Points, Hope, and Becoming Yourself 21:33
  12. The Human Ladder: Why We Compare, Compete, and Need to Matter 22:34
  13. Limerence Without a Relationship: When the Object Is the Feeling 22:15
  14. The Nice Person’s Shadow: Aggression That Has Nowhere to Go 15:06
  15. Why You, Out of Everyone? Chemistry, Desire, and the Parts of Ourselves We Meet Through Love 19:51
  16. Which Feeling Was Real? Constructed Emotion and Contradictory Parts 21:47
  17. HOW TO WIN THE GAME OF HAPPINESS Power, Discernment, Self-Love, and the Freedom to Stop Playing 23:18
  18. When Closeness Feels Dangerous Why Your Independence Might Actually Be Armor 22:38
  19. What Are You Protecting? How Perception Becomes Identity, Protection, and Relationship 20:20
  20. Why Are You Performing? How Childhood Adaptation Becomes Adult Behavior 20:09
  21. Why We Chase Relief, Not Connection The Hidden Reward Behind Attachment 18:07
  22. What a Boundary Reveals 20:11
  23. The Relationship Ecosystem: What We Create Between Us 22:01
  24. The Emotional Ecosystem of Conflict 21:39
  25. Why Does Desire Make Us Feel So Alive? 24:18
  26. Donkanryoku: The Power of Not Reacting to Everything We Notice 18:14
  27. Why Sexual Tension Can Feel So Powerful 22:48
  28. Emotional Regulation: The Origins of Our Emotional Patterns 18:32
  29. What Happens When You Can’t Hold What You Feel? 18:54
  30. The Pedestal, the Armor, and the System: Beyond Detachment 23:07
  31. Why Love Doesn’t Always Make Us Feel Secure 20:08
  32. When Your Mind Has Left, But Your Body Hasn’t 20:45
  33. What Is Your Defense Protecting? 23:49
  34. When Choosing Yourself Becomes the Only Choice 21:21
  35. Why can understanding someone make it harder to leave? 17:46
  36. The Hidden Face of Attachment: Love, Identity, Power and the Need to Possess 22:48
  37. The Feeling of First Love 20:03
  38. Why We Choose Who We Choose — And Why We Decide to Stay Harville Hendrix, Attachment Theory, Carl Jung, and the Emotional Operating System 22:26
  39. One Chapter Is Not Your Whole Story 18:20
  40. Why We Run From the Love We Want: Five Ways to Understand the Same Emotional Experience 20:10
  41. When Love Feels Like Survival: Trauma, Attachment, and the Emotional Operating Systems 21:49
  42. Before You Detach: The Relationship That Brings You Back to Yourself 18:29
  43. Are friendships real only as long as they benefit us? 23:52
  44. Why Letting Go Feels So Hard: Building an Emotionally Antifragile Mind 20:23
  45. Why Love and Desire Speak Different Languages 20:45
  46. Couples Therapy Through Four Lenses: What Dr. Orna Guralnik, Esther Perel, the Emotional Operating System, and Identity Completion Each Reveal 22:00
  47. Understanding love, memory, and the hidden systems behind human emotion 19:52
  48. Shadow Work and the Dangerous Good Man — Integrating Strength Without Losing Your Soul 20:35
  49. The Physiological Goodbye: When Your Body Says Goodbye After Your Mind Already Has 24:59
  50. The Self-Help Industry Has Been Asking the Wrong Question: Understanding Your Emotional Operating System 18:51