Castuner

Beyond the splits

Elle Warren and Russel Astle-Coates

Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners.

We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!).

This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube.

Follow our socials:

Positive Split

@_positivesplit on Instagram

@ThePositiveSplit on YouTube

Russel:

@therunningmanc on Instagram

Elle:

@elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Podcast website

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Episodes

23 episodes

  1. EP22: Dream debut for Almgren in New York, 1:11:12
  2. EP22: IZZI BATT-DOYLE | 2:20 marathon | Australian record holder 1:10:13
  3. EP21: NYC marathon preview | Almgren for the win? 44:38
  4. EP20: What we think about the 80/20 rule, 10% weekly mileage increase rule and more 1:08:41
  5. EP19: Amsterdam in doubt | Chicago marathon | Are marathons actually easy? 1:23:37
  6. EP18: The Autumn marathon season is getting serious 1:39:06
  7. EP17: Training Highs and Lows plus the Berlin Marathon 1:10:29
  8. EP16: No more Amsterdam marathon | Marathon Plans, World Road Champs & Athlos 1:38:56
  9. EP15: the ups and downs of the Great North Run + World Ultimates review 1:34:59
  10. EP14: the one about setting goals - process vs performance, A/B/C goals and what to do when it all falls apart 1:03:47
  11. EP13: Who needs rest days anyway? Marathon training setbacks, team relays, Zurich DL and World Ultimates predictions 1:30:46
  12. EP12: Room 101 - Running Edition 37:10
  13. EP11 - World records in Zurich, Sydney marathon 1:25:52
  14. EP10 - Q&A with Natasha Wilson: 2.24 marathoner and fifth in Europe 57:46
  15. EP9 - marathon sessions, fuelling, a half marathon world record and the diamond league returns 1:37:15
  16. EP8 - Euros: the good, the bad and the return of Jakob 1:22:58
  17. EP7 - Athlete Q&A: Lisa Hart on winning the London marathon mass race 1:28:27
  18. EP6 - European Champs is here! 1:30:29
  19. EP5 - Commonwealths Recap 1:16:01
  20. EP4 - Athlete Q&A: Lucy Armitage | UK Champs Bronze Medallist 51:03
  21. EP3 - Commonwealths preview, World Ultimates and the Boston lottery. 1:07:12
  22. EP2 - Josh Kerr, London DL and race controversies 1:10:52
  23. EP1 - Intro, London Marathon ballot, and does Josh Kerr break the world record? 1:13:17