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Beyond the splits

Elle Warren and Russel Astle-Coates

Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners.

We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!).

This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube.

Follow our socials:

Positive Split

@_positivesplit on Instagram

@ThePositiveSplit on YouTube

Russel:

@therunningmanc on Instagram

Elle:

@elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

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24 Folgen

  1. EP23: No Agenda Show! Winter Running Struggles, Elliot Giles Goes To The Dark Side (HYROX) & Are the World Marathon Majors Losing Their Appeal? 1:22:47
  2. EP22: Dream debut for Almgren in New York, 1:11:12
  3. EP22: IZZI BATT-DOYLE | 2:20 marathon | Australian record holder 1:10:13
  4. EP21: NYC marathon preview | Almgren for the win? 44:38
  5. EP20: What we think about the 80/20 rule, 10% weekly mileage increase rule and more 1:08:41
  6. EP19: Amsterdam in doubt | Chicago marathon | Are marathons actually easy? 1:23:37
  7. EP18: The Autumn marathon season is getting serious 1:39:06
  8. EP17: Training Highs and Lows plus the Berlin Marathon 1:10:29
  9. EP16: No more Amsterdam marathon | Marathon Plans, World Road Champs & Athlos 1:38:56
  10. EP15: the ups and downs of the Great North Run + World Ultimates review 1:34:59
  11. EP14: the one about setting goals - process vs performance, A/B/C goals and what to do when it all falls apart 1:03:47
  12. EP13: Who needs rest days anyway? Marathon training setbacks, team relays, Zurich DL and World Ultimates predictions 1:30:46
  13. EP12: Room 101 - Running Edition 37:10
  14. EP11 - World records in Zurich, Sydney marathon 1:25:52
  15. EP10 - Q&A with Natasha Wilson: 2.24 marathoner and fifth in Europe 57:46
  16. EP9 - marathon sessions, fuelling, a half marathon world record and the diamond league returns 1:37:15
  17. EP8 - Euros: the good, the bad and the return of Jakob 1:22:58
  18. EP7 - Athlete Q&A: Lisa Hart on winning the London marathon mass race 1:28:27
  19. EP6 - European Champs is here! 1:30:29
  20. EP5 - Commonwealths Recap 1:16:01
  21. EP4 - Athlete Q&A: Lucy Armitage | UK Champs Bronze Medallist 51:03
  22. EP3 - Commonwealths preview, World Ultimates and the Boston lottery. 1:07:12
  23. EP2 - Josh Kerr, London DL and race controversies 1:10:52
  24. EP1 - Intro, London Marathon ballot, and does Josh Kerr break the world record? 1:13:17