Castuner

Here and Calm

Here and Calm

Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.

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Episodes

20 episodes

  1. Candle Gazing (Tratak) 10:56
  2. Open Monitoring Meditation 13:01
  3. Compassion Meditation 14:30
  4. Gratitude Meditation 12:36
  5. Progressive Muscle Relaxation 11:21
  6. Breath Awareness Meditation 11:02
  7. Tai Chi Meditation 13:31
  8. Qigong Meditation 13:46
  9. Yoga Nidra 13:12
  10. Chakra Meditation 14:14
  11. Guided Visualization 13:15
  12. Mantra Meditation 12:30
  13. Vipassana Meditation 13:28
  14. Zen (Zazen) Meditation 12:17
  15. Transcendental Meditation 11:49
  16. Walking Meditation 13:45
  17. Body Scan Meditation 12:12
  18. Loving Kindness (Metta) Meditation 13:52
  19. Focused Attention Meditation 13:52
  20. Mindfulness Meditation 12:15