Here and Calm

Here and Calm

Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.

Web del podcast

Escolta'l a la teva aplicació

Episodis

20 episodis

Candle Gazing (Tratak) fa 1 mes 10:56
Open Monitoring Meditation fa 2 mesos 13:01
Compassion Meditation fa 2 mesos 14:30
Gratitude Meditation fa 2 mesos 12:36
Progressive Muscle Relaxation fa 2 mesos 11:21
Breath Awareness Meditation fa 3 mesos 11:02
Tai Chi Meditation fa 3 mesos 13:31
Qigong Meditation fa 3 mesos 13:46
Yoga Nidra fa 3 mesos 13:12
Chakra Meditation fa 3 mesos 14:14
Guided Visualization fa 4 mesos 13:15
Mantra Meditation fa 4 mesos 12:30
Vipassana Meditation fa 4 mesos 13:28
Zen (Zazen) Meditation fa 4 mesos 12:17
Transcendental Meditation fa 5 mesos 11:49
Walking Meditation fa 5 mesos 13:45
Body Scan Meditation fa 5 mesos 12:12
Loving Kindness (Metta) Meditation fa 5 mesos 13:52
Focused Attention Meditation fa 6 mesos 13:52
Mindfulness Meditation fa 6 mesos 12:15