Castuner

Maternal Meditations

My Maternal Mind

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more.

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Episodes

94 episodes

  1. Postpartum: Steadier Ground 8:11
  2. Postpartum: Remembering Yourself 8:08
  3. Postpartum: Finding Your Rhythm 8:07
  4. Postpartum: Finding the New Normal 8:11
  5. Postpartum: Letting Yourself Be Held 6:40
  6. Postpartum: The Thoughts That Visit 9:04
  7. Postpartum: When You're Touched Out 6:42
  8. Postpartum: Becoming Someone New 6:56
  9. Postpartum: The 3am Hour 7:00
  10. Postpartum: Feeding and Being Fed 6:47
  11. Postpartum: The Long Nights 6:28
  12. Postpartum: The First Days 7:07
  13. Pregnancy: The Final Week 12:24
  14. Pregnancy: When You're Overdue 12:44
  15. Pregnancy: The Due Date 12:28
  16. Pregnancy: Any Day Now 12:03
  17. Pregnancy: The Long Wait Returns 12:08
  18. Pregnancy: Almost Full Term 12:32
  19. Pregnancy: Getting Ready 12:24
  20. Pregnancy: Trusting Your Body 12:45
  21. Pregnancy: Meeting the Fear 12:03
  22. Pregnancy: The Idea of Birth 12:21
  23. Pregnancy: Carrying Weight 12:28
  24. Pregnancy: When Sleep Is Hard 12:31
  25. Pregnancy: Permission to Slow 12:21
  26. Pregnancy: Patience with the Body 12:41
  27. Pregnancy: Into the Last Stretch 12:23
  28. Pregnancy: Closing the Middle Chapter 12:29
  29. Pregnancy: Picturing the Days Ahead 12:44
  30. Pregnancy: Beginning to Prepare 12:10
  31. Pregnancy: A Quiet Milestone 12:44
  32. Pregnancy: The Work Your Body Does 12:57
  33. Pregnancy: Imagining You 12:29
  34. Pregnancy: First Movements 12:38
  35. Pregnancy: The Halfway Point 12:30
  36. Pregnancy: Before the Scan 12:02
  37. Pregnancy: Getting to Know You 12:46
  38. Pregnancy: Becoming Visible 12:25
  39. Pregnancy: Listening for You 12:54
  40. Pregnancy: Making Room 12:19
  41. Pregnancy: The Calmer Middle 12:26
  42. Pregnancy: Sharing the News 12:31
  43. Pregnancy: The First Threshold 15:47
  44. Pregnancy: Almost There 12:16
  45. Pregnancy: Holding On 12:07
  46. Pregnancy: Counting Down 12:03
  47. Pregnancy: Mixed Feelings 12:16
  48. Pregnancy: The Tired Weeks 12:00
  49. Pregnancy: The Secret 12:27
  50. Pregnancy: Two Lines 16:16