Castuner

Maternal Meditations

My Maternal Mind

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more.

Sito del podcast

Ascoltalo nella tua app

Episodi

94 episodi

  1. Postpartum: Steadier Ground 8:11
  2. Postpartum: Remembering Yourself 8:08
  3. Postpartum: Finding Your Rhythm 8:07
  4. Postpartum: Finding the New Normal 8:11
  5. Postpartum: Letting Yourself Be Held 6:40
  6. Postpartum: The Thoughts That Visit 9:04
  7. Postpartum: When You're Touched Out 6:42
  8. Postpartum: Becoming Someone New 6:56
  9. Postpartum: The 3am Hour 7:00
  10. Postpartum: Feeding and Being Fed 6:47
  11. Postpartum: The Long Nights 6:28
  12. Postpartum: The First Days 7:07
  13. Pregnancy: The Final Week 12:24
  14. Pregnancy: When You're Overdue 12:44
  15. Pregnancy: The Due Date 12:28
  16. Pregnancy: Any Day Now 12:03
  17. Pregnancy: The Long Wait Returns 12:08
  18. Pregnancy: Almost Full Term 12:32
  19. Pregnancy: Getting Ready 12:24
  20. Pregnancy: Trusting Your Body 12:45
  21. Pregnancy: Meeting the Fear 12:03
  22. Pregnancy: The Idea of Birth 12:21
  23. Pregnancy: Carrying Weight 12:28
  24. Pregnancy: When Sleep Is Hard 12:31
  25. Pregnancy: Permission to Slow 12:21
  26. Pregnancy: Patience with the Body 12:41
  27. Pregnancy: Into the Last Stretch 12:23
  28. Pregnancy: Closing the Middle Chapter 12:29
  29. Pregnancy: Picturing the Days Ahead 12:44
  30. Pregnancy: Beginning to Prepare 12:10
  31. Pregnancy: A Quiet Milestone 12:44
  32. Pregnancy: The Work Your Body Does 12:57
  33. Pregnancy: Imagining You 12:29
  34. Pregnancy: First Movements 12:38
  35. Pregnancy: The Halfway Point 12:30
  36. Pregnancy: Before the Scan 12:02
  37. Pregnancy: Getting to Know You 12:46
  38. Pregnancy: Becoming Visible 12:25
  39. Pregnancy: Listening for You 12:54
  40. Pregnancy: Making Room 12:19
  41. Pregnancy: The Calmer Middle 12:26
  42. Pregnancy: Sharing the News 12:31
  43. Pregnancy: The First Threshold 15:47
  44. Pregnancy: Almost There 12:16
  45. Pregnancy: Holding On 12:07
  46. Pregnancy: Counting Down 12:03
  47. Pregnancy: Mixed Feelings 12:16
  48. Pregnancy: The Tired Weeks 12:00
  49. Pregnancy: The Secret 12:27
  50. Pregnancy: Two Lines 16:16