Evolving Together
11 - Feeling Like a Stranger in Your Own Body? Start Here With Jackie Castro-Cooper
42:56
Midlife has a way of turning everything upside down. One day the things that always worked no longer do, your body feels unfamiliar, your emotions seem unpredictable, and you're left wondering what happened.
In this episode, I sit down with holistic physical therapist, yoga teacher, and author Jackie Castro-Cooper to talk about what self-care really looks like during this season of life. We…