Castuner

Evolving Together

Heidi Sexton

THE podcast for navigating all things midlife with honesty, humor, and heart

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Episodes

28 episodes

  1. 27 - What If Everything We Believe About Love Is Wrong? With Kristy Halvorsen 23:34
  2. 26 - Susan & I Talk Mortality, Religion and Who Will Care for Us When We’re Old 39:56
  3. 25 - Protein Bars, Pop Tarts & Perfectionism: Getting Real About Midlife Health w/ Ashley Anderson 55:57
  4. 24 - What Can I Build With This? Spiraling Up, Not Down, Through Midlife with Karen Rudolf 43:36
  5. EP 23 - Can You Love Yourself Even on the Crappy Days? 29:44
  6. 22 - Perfectly Unfolding: Trusting Your Heart When Life Doesn't Go as Planned 48:32
  7. 21 - The Truth About Finding “The One” and Spilling Tea With Jaimee Dorris 58:44
  8. 20 - When the Blended Family includes Adult Kids Living at Home with BFF Susan 27:08
  9. 19 - Watching Loved Ones Fade - The Grief, Struggle and Joy in Caregiving with Tracy Daniel-Hardy 1:04:37
  10. 18 - When the Baby Never Comes: Finding Your Way in the Life You Didn’t Plan With Ashley Anderson 51:05
  11. 17 - Are You Living in Fight or Flight Without Even Knowing It? With Katie Mason 27:45
  12. 16 - Less Drama, More Intention: The Midlife Shift in Relationships With Lianne 33:36
  13. 15 - The Hard Truth About Parenting Adult Sons - with Gabby 28:55
  14. 14 - Does Health Have to Be So Hard? Dr. Niti Says No and Simplifies What Sticks 48:27
  15. EP 13 - Do You Have the Physical Fitness to Follow Your Dreams? Reframing Going to the Gym With Ashley Anderson 35:36
  16. Ep - 12 Finding Freedom In Redefining Your Fashion w/BFF Susan 29:48
  17. 11 - Feeling Like a Stranger in Your Own Body? Start Here With Jackie Castro-Cooper 42:56
  18. 10 - Reinvention Without a Roadmap, Saying No, HRT and Getting Uncomfortable with Jaimee Dorris 52:38
  19. 9 - The Gray Hair Conversation We Are All Having - To Dye or Not to Dye? 32:26
  20. 8 - Girls Night in With Gabby - Perimenopause and Getting Lit at a Party for One 38:39
  21. 7 - Finding Love, Second Chances, and Boundaries - What's the Work Required for These? 39:54
  22. 6- Are Trauma, Stress and Emotions Making Your Body Hurt? A Conversation with Candice from Yes For Wellness 43:27
  23. 5 - Adult Children Living at Home: Freedom, Finances, and Letting Go of the "Empty Nest" Myth 22:41
  24. 4 - When Adulting Feels Too Hard: Coping with Overwhelm and Stress at Any Age 16:18
  25. 3 - How to Harness the Power of Yoga, For Beginners to Experts With Connie Raley-Rose 38:27
  26. 2 - Why Perfectionism and Control Are Keeping You Stuck, and What to Do About It 30:34
  27. 1 - No More Excuses 17:32
  28. Evolving Together Trailer 1:36