Castuner

The Spiral Pause

Daniella Elias

Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.

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Episodes

15 episodes

  1. Inner Summer: Guided Meditation for Ovulation 11:22
  2. Inner Spring: Affirmations for Pre-Ovulation 6:04
  3. Inner Spring: Guided Meditation for Pre-Ovulation 12:24
  4. Inner Winter: Affirmations for Menstruation 7:19
  5. Inner Winter: Guided Meditation for Menstruation 16:00
  6. Inner Child Connection: Guided Meditation 9:30
  7. Clearing and activating your energy centres: Visualisation Meditation 15:32
  8. Manifesting in the Portal of Possibility: Guided Meditation 20:48
  9. Welcoming Winter: Guided Meditation 9:56
  10. Protect Your Energy: Mini Guided Meditation 3:56
  11. Chakra Connection Meditation And Activation 15:22
  12. Heart Opening Guided Meditation 5:29
  13. The Chamber of Reflection: A Full Moon Guided Meditation 8:58
  14. Grounding Meditation: Gentle Water Connection 8:01
  15. Begin Here: The Spiral Pause 2:01