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The Spiral Pause

Daniella Elias

Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.

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Episodis

16 episodis

  1. Inner Summer: Affirmations for Ovulation 6:57
  2. Inner Summer: Guided Meditation for Ovulation 11:22
  3. Inner Spring: Affirmations for Pre-Ovulation 6:04
  4. Inner Spring: Guided Meditation for Pre-Ovulation 12:24
  5. Inner Winter: Affirmations for Menstruation 7:19
  6. Inner Winter: Guided Meditation for Menstruation 16:00
  7. Inner Child Connection: Guided Meditation 9:30
  8. Clearing and activating your energy centres: Visualisation Meditation 15:32
  9. Manifesting in the Portal of Possibility: Guided Meditation 20:48
  10. Welcoming Winter: Guided Meditation 9:56
  11. Protect Your Energy: Mini Guided Meditation 3:56
  12. Chakra Connection Meditation And Activation 15:22
  13. Heart Opening Guided Meditation 5:29
  14. The Chamber of Reflection: A Full Moon Guided Meditation 8:58
  15. Grounding Meditation: Gentle Water Connection 8:01
  16. Begin Here: The Spiral Pause 2:01