Castuner

Chaotically Disciplined

Shannon Sierra & Zaida Sykes

Mind, muscle & music chats with two goofy, real-life rave moms - a personal trainer and a physical therapist - balancing fitness, parenthood, and festivals while embracing both chaos and discipline.

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Episodes

14 episodes

  1. WWDD: What Would Dolly Do? 42:09
  2. Summer Travel with Kids 57:55
  3. Baby's First Fest 50:53
  4. Festival Plans & Wishes 34:59
  5. Chaotic Facts in Honor of Episode 10 1:01:05
  6. Movement is Medicine: The Partnership Between Physical Therapy and Strength Training 51:40
  7. Groove Cruise 2026 Recap 59:49
  8. Seasons of Fitness & Parenthood: Part 2 34:58
  9. Seasons of Fitness & Parenthood: Part 1 57:09
  10. Evolution of Our Music Tastes 53:20
  11. Fitness, Festivals, & Parenthood: The Balancing Act 58:31
  12. Goal Setting 48:51
  13. Favorite Festival Memories 52:42
  14. Thriving in Chaos 50:06