Chaotically Disciplined

Shannon Sierra & Zaida Sykes

Mind, muscle & music chats with two goofy, real-life rave moms - a personal trainer and a physical therapist - balancing fitness, parenthood, and festivals while embracing both chaos and discipline.

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Episodis

14 episodis

WWDD: What Would Dolly Do? fa 1 mes 42:09
Summer Travel with Kids fa 3 mesos 57:55
Baby's First Fest fa 5 mesos 50:53
Festival Plans & Wishes fa 7 mesos 34:59
Chaotic Facts in Honor of Episode 10 fa 8 mesos 1:01:05
Movement is Medicine: The Partnership Between Physical Therapy and Strength Training fa 9 mesos 51:40
Groove Cruise 2026 Recap fa 9 mesos 59:49
Seasons of Fitness & Parenthood: Part 2 fa 10 mesos 34:58
Seasons of Fitness & Parenthood: Part 1 fa 10 mesos 57:09
Evolution of Our Music Tastes fa 1 any 53:20
Fitness, Festivals, & Parenthood: The Balancing Act fa 1 any 58:31
Goal Setting fa 1 any 48:51
Favorite Festival Memories fa 1 any 52:42
Thriving in Chaos fa 1 any 50:06