Castuner

Group X Files

Sara Keller

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

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Episodes

38 episodes

  1. First Impressions 25:24
  2. Goals, SMART Goals 28:40
  3. Keeping it 100 27:11
  4. Practically Perfect in Every Way 29:37
  5. Welcome Back and Good To Meet YOU 20:57
  6. Get Up Offa That Thing 24:49
  7. Let's Be Real 23:36
  8. Become the Master 25:42
  9. Be Happy 21:22
  10. Age Ain't Nothin' But a Number 25:09
  11. Imperfectly Perfect 23:51
  12. What's the Purpose? 25:00
  13. BONUS EPISODE: Leading from the Front 15:33
  14. Musical Diversity 27:26
  15. BONUS CONTENT: Lead by Example 12:58
  16. Simplicity for Consistency 22:59
  17. Overcoming Setbacks and Rejection 24:32
  18. Own the Room 26:25
  19. BONUS CONTENT: What's Your Director WHY? 11:22
  20. Refuel, Rehydrate, Restore 24:01
  21. Patience, Practice, Progress 26:55
  22. Words Matter: Creating Inclusive Workout Spaces 27:34
  23. BONUS CONTENT: Accountability 16:17
  24. Don't Be Afraid to Fail 26:22
  25. Get IN Your Comfort Zone 26:34
  26. BONUS CONTENT: Catch Them Doing the RIGHT Thing 16:55
  27. Imposter Syndrome 27:07
  28. BONUS CONTENT: Two-Minute Touchpoints 15:27
  29. Motivation 27:10
  30. Stop Making Excuses 27:08
  31. BONUS CONTENT: Know Your Sh*t Manager Edition 27:11
  32. Know Your Sh*t! 27:02
  33. Diversify Your Portfolio 27:02
  34. BONUS CONTENT: Teambuilding through Transparency 29:44
  35. Creating a Workout Skeleton 27:51
  36. Finding Your True Instructor Self 25:35
  37. Laying the Foundation 26:06
  38. Introduction 9:06