Group X Files

Sara Keller

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

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38 Folgen

First Impressions vor 2 Wochen 25:24
Goals, SMART Goals vor 4 Wochen 28:40
Keeping it 100 vor 1 Monat 27:11
Practically Perfect in Every Way vor 2 Monaten 29:37
Welcome Back and Good To Meet YOU vor 2 Monaten 20:57
Get Up Offa That Thing vor 5 Monaten 24:49
Let's Be Real vor 5 Monaten 23:36
Become the Master vor 6 Monaten 25:42
Be Happy vor 6 Monaten 21:22
Age Ain't Nothin' But a Number vor 7 Monaten 25:09
Imperfectly Perfect vor 7 Monaten 23:51
What's the Purpose? vor 8 Monaten 25:00
BONUS EPISODE: Leading from the Front vor 8 Monaten 15:33
Musical Diversity vor 8 Monaten 27:26
BONUS CONTENT: Lead by Example vor 8 Monaten 12:58
Simplicity for Consistency vor 9 Monaten 22:59
Overcoming Setbacks and Rejection vor 9 Monaten 24:32
Own the Room vor 9 Monaten 26:25
BONUS CONTENT: What's Your Director WHY? vor 10 Monaten 11:22
Refuel, Rehydrate, Restore vor 10 Monaten 24:01
Patience, Practice, Progress vor 1 Jahr 26:55
Words Matter: Creating Inclusive Workout Spaces vor 1 Jahr 27:34
BONUS CONTENT: Accountability vor 1 Jahr 16:17
Don't Be Afraid to Fail vor 1 Jahr 26:22
Get IN Your Comfort Zone vor 1 Jahr 26:34
BONUS CONTENT: Catch Them Doing the RIGHT Thing vor 1 Jahr 16:55
Imposter Syndrome vor 1 Jahr 27:07
BONUS CONTENT: Two-Minute Touchpoints vor 1 Jahr 15:27
Motivation vor 1 Jahr 27:10
Stop Making Excuses vor 1 Jahr 27:08
BONUS CONTENT: Know Your Sh*t Manager Edition vor 1 Jahr 27:11
Know Your Sh*t! vor 1 Jahr 27:02
Diversify Your Portfolio vor 1 Jahr 27:02
BONUS CONTENT: Teambuilding through Transparency vor 1 Jahr 29:44
Creating a Workout Skeleton vor 1 Jahr 27:51
Finding Your True Instructor Self vor 1 Jahr 25:35
Laying the Foundation vor 1 Jahr 26:06
Introduction vor 1 Jahr 9:06