Castuner

Training Partners

Weezy Shumaker and Justin McClintock

Strong Takes Held Loosely - Two Fitness Professionals, Weezy Shumaker and Justin McClintock, talk all things training and fitness. Funny, Strong, and In-Depth Conversations to make you think, laugh, and progress your fitness journey.

Podcast website

Listen in your app

Episodes

71 episodes

  1. Aram Grigorian: Show me the data 1:19:02
  2. Starting Over? 52:02
  3. Shoot the s*** October 2026 55:37
  4. Jessi Roesch: Food, Farms, Fitness, and Finance 1:14:53
  5. Science of Sleep 1:07:09
  6. Does your Coach look the part? 1:10:37
  7. We've lost the plot 1:15:05
  8. Walking Speed: The 6th Vital Sign 1:03:48
  9. School starts soon. You should start now. 45:39
  10. Sneaky Signs of Progress 1:01:18
  11. Stop Stretching 1:00:41
  12. Big Dawg Privilege 1:06:46
  13. Shoot the Sh** - August 2026 1:15:53
  14. Weezy Takes Peru: Recap 1:12:03
  15. Vacation Workouts? 58:16
  16. Losing Weight Doesn’t Work 1:36:05
  17. Everything is Risky 56:24
  18. Building our Dream Home Gym 1:01:13
  19. Shoot the S*** June 2026 1:03:00
  20. Relationships 51:08
  21. The Secret to Fitness (Really) 1:05:00
  22. Chasing Why 47:08
  23. Peptides Are MAGIC 1:13:42
  24. MRIs Are Bad For Your Back 57:11
  25. We Love AI 1:01:02
  26. Hydration and Pain 54:39
  27. Shoot the Sh** - April 2026 1:19:45
  28. Get Started 1:02:04
  29. I Heard That's Dangerous 55:44
  30. Know Your Niche 1:09:08
  31. Fitness Bullies 1:11:28
  32. Weezy: Origins 1:49:38
  33. Trauma Responses and Tools 1:23:03
  34. Protein: What? How? HOW MUCH? 1:03:47
  35. Say Yes to the Dress 41:42
  36. Shoot the Sh** 1:04:39
  37. Assessing and Programming LITE 54:31
  38. Scaling Sucks 1:11:40
  39. Fitness is Political 1:03:09
  40. Call the Professionals! 1:16:20
  41. Why We Fail 58:41
  42. Start Yesterday 1:08:01
  43. Shoot the Sh** 1:08:09
  44. From Cleared to Confident: The Mental Side of Rehab 59:51
  45. F*** Your Resolutions 1:09:02
  46. Digestion 101: You're a Straw 1:20:37
  47. How To Be Coachable 1:10:57
  48. Stop Asking Permission 58:37
  49. Why People REALLY Hire A Coach 1:13:35
  50. Earn the Upgrade - The Gear Trap 54:41