Castuner

Training Partners

Weezy Shumaker and Justin McClintock

Strong Takes Held Loosely - Two Fitness Professionals, Weezy Shumaker and Justin McClintock, talk all things training and fitness. Funny, Strong, and In-Depth Conversations to make you think, laugh, and progress your fitness journey.

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Episodis

72 episodis

  1. Your Holiday Playbook 52:14
  2. Aram Grigorian: Show me the data 1:19:02
  3. Starting Over? 52:02
  4. Shoot the s*** October 2026 55:37
  5. Jessi Roesch: Food, Farms, Fitness, and Finance 1:14:53
  6. Science of Sleep 1:07:09
  7. Does your Coach look the part? 1:10:37
  8. We've lost the plot 1:15:05
  9. Walking Speed: The 6th Vital Sign 1:03:48
  10. School starts soon. You should start now. 45:39
  11. Sneaky Signs of Progress 1:01:18
  12. Stop Stretching 1:00:41
  13. Big Dawg Privilege 1:06:46
  14. Shoot the Sh** - August 2026 1:15:53
  15. Weezy Takes Peru: Recap 1:12:03
  16. Vacation Workouts? 58:16
  17. Losing Weight Doesn’t Work 1:36:05
  18. Everything is Risky 56:24
  19. Building our Dream Home Gym 1:01:13
  20. Shoot the S*** June 2026 1:03:00
  21. Relationships 51:08
  22. The Secret to Fitness (Really) 1:05:00
  23. Chasing Why 47:08
  24. Peptides Are MAGIC 1:13:42
  25. MRIs Are Bad For Your Back 57:11
  26. We Love AI 1:01:02
  27. Hydration and Pain 54:39
  28. Shoot the Sh** - April 2026 1:19:45
  29. Get Started 1:02:04
  30. I Heard That's Dangerous 55:44
  31. Know Your Niche 1:09:08
  32. Fitness Bullies 1:11:28
  33. Weezy: Origins 1:49:38
  34. Trauma Responses and Tools 1:23:03
  35. Protein: What? How? HOW MUCH? 1:03:47
  36. Say Yes to the Dress 41:42
  37. Shoot the Sh** 1:04:39
  38. Assessing and Programming LITE 54:31
  39. Scaling Sucks 1:11:40
  40. Fitness is Political 1:03:09
  41. Call the Professionals! 1:16:20
  42. Why We Fail 58:41
  43. Start Yesterday 1:08:01
  44. Shoot the Sh** 1:08:09
  45. From Cleared to Confident: The Mental Side of Rehab 59:51
  46. F*** Your Resolutions 1:09:02
  47. Digestion 101: You're a Straw 1:20:37
  48. How To Be Coachable 1:10:57
  49. Stop Asking Permission 58:37
  50. Why People REALLY Hire A Coach 1:13:35