Castuner

Wellness Made Easy

Wendy and Kirsten

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Podcast website

Listen in your app

Episodes

99 episodes

  1. Challenge Accepted: Goals, Growth & a Chicken Onesie 44:13
  2. Success Starts Here: Health, Organization & Your Why 53:03
  3. Lessons from Kona: What Ironman Teaches Us About Life 55:51
  4. Life First, Training Second: Planning a Race Season That Works 50:13
  5. Knowing When to Stop: The Difference Between Quitting and Choosing 51:35
  6. Kona Made Easy: Your Guide to Ironman World Championship Week 54:18
  7. The Other Side of Race Day: Supporting Your Athlete 56:52
  8. The Weight Room: Strength Training Made Easy 42:59
  9. Wellness Isn’t Optional: Why Taking Care of Yourself Matters 33:59
  10. Tracking Wellness: When Data Helps and When It Doesn’t 39:37
  11. Success on Your Own Terms: Redefining Failure, Fear, and Growth 58:48
  12. Fuel for the Finish: Race Day Nutrition Made Easy 59:02
  13. Brave Enough: Choosing Courage Every Day 47:11
  14. Tracking Wellness: When Data Helps and When It Doesn’t 39:37
  15. The Long Game: Building Mental Toughness 51:31
  16. A Wellness Hodgepodge: Scattered But Useful 41:36
  17. Move Forward with Confidence: Mental Strategies for Winning at Life 40:41
  18. The Midyear Check-In: Revisiting Our Word of the Year 47:52
  19. Overcoming Overwhelm: In Training and in Life 44:36
  20. Ask Us Anything: Athlete Edition Part 3 59:11
  21. Ask Us Anything: Athlete Edition Part 2 59:10
  22. Ask Us Anything: Athlete Edition Part 1 1:00:56
  23. The Power of Wellness Wins: Celebrating Small Victories 39:31
  24. Summer Shifts: Finding Your New Rhythm 47:12
  25. More Than Moms: Racing, Rolling, and Reflections 45:03
  26. Mental Health Matters: What Helps Us Reset 45:18
  27. Unlocking Women's Wellness: New Data and Strategies 51:43
  28. Modify as Needed: Moving Through Life with Flexibility 47:57
  29. Ask Us Anything: More Questions We Answer for YOU 1:00:37
  30. You're Not Behind: Trusting Your own Timeline 33:33
  31. Make it Fun: How to Get the Hard Things Done 50:08
  32. DNF: The Finish Line You Didn't Cross 51:43
  33. Putting in the Hours: The Reps Behind the Results 53:01
  34. Ask Us Anything: Race Day Fueling, Training Consistency, and More 50:46
  35. The Truth About Discipline: Your Beliefs Shape Your Results 38:49
  36. ADHD & Wellness: Simple Ways to Make Life Easier 52:51
  37. Nourish to Flourish: Making Sense of the New Dietary Guidelines 46:03
  38. Financial Wellness: Making Peace with Money 55:37
  39. Maximizing Indoor Cycling: Tips for Transitioning Outdoors 35:50
  40. Lead with Heart: Choosing Love for Wellness and Longevity 55:54
  41. Let Yourself Grow: A Kinder Approach to Wellness 50:54
  42. Taking Ownership of Your Decisions: Excuses vs. Reasons 1:01:07
  43. Paws for Wellness: What Our Pets Teach Us 51:26
  44. Getting Started with Triathlon: Simple Steps for Beginners 52:50
  45. Jump Start Your Wellness: Simple Challenges to Stay Focused 43:11
  46. Embracing the New Year: A Fresh Start 48:17
  47. Happy Holidays: Bringing Beauty into the New Year 24:51
  48. Our One Year Anniversary: A Wellness Win 43:23
  49. Creating Boundaries: Your Wellness Superpower 51:07
  50. Swimming Made Easy: Advice from the Experts 59:02