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Wellness Made Easy

Wendy and Kirsten

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

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Episodis

100 episodis

  1. What the Heck Am I Eating: Decoding Food Labels 35:49
  2. Challenge Accepted: Goals, Growth & a Chicken Onesie 44:13
  3. Success Starts Here: Health, Organization & Your Why 53:03
  4. Lessons from Kona: What Ironman Teaches Us About Life 55:51
  5. Life First, Training Second: Planning a Race Season That Works 50:13
  6. Knowing When to Stop: The Difference Between Quitting and Choosing 51:35
  7. Kona Made Easy: Your Guide to Ironman World Championship Week 54:18
  8. The Other Side of Race Day: Supporting Your Athlete 56:52
  9. The Weight Room: Strength Training Made Easy 42:59
  10. Wellness Isn’t Optional: Why Taking Care of Yourself Matters 33:59
  11. Tracking Wellness: When Data Helps and When It Doesn’t 39:37
  12. Success on Your Own Terms: Redefining Failure, Fear, and Growth 58:48
  13. Fuel for the Finish: Race Day Nutrition Made Easy 59:02
  14. Brave Enough: Choosing Courage Every Day 47:11
  15. Tracking Wellness: When Data Helps and When It Doesn’t 39:37
  16. The Long Game: Building Mental Toughness 51:31
  17. A Wellness Hodgepodge: Scattered But Useful 41:36
  18. Move Forward with Confidence: Mental Strategies for Winning at Life 40:41
  19. The Midyear Check-In: Revisiting Our Word of the Year 47:52
  20. Overcoming Overwhelm: In Training and in Life 44:36
  21. Ask Us Anything: Athlete Edition Part 3 59:11
  22. Ask Us Anything: Athlete Edition Part 2 59:10
  23. Ask Us Anything: Athlete Edition Part 1 1:00:56
  24. The Power of Wellness Wins: Celebrating Small Victories 39:31
  25. Summer Shifts: Finding Your New Rhythm 47:12
  26. More Than Moms: Racing, Rolling, and Reflections 45:03
  27. Mental Health Matters: What Helps Us Reset 45:18
  28. Unlocking Women's Wellness: New Data and Strategies 51:43
  29. Modify as Needed: Moving Through Life with Flexibility 47:57
  30. Ask Us Anything: More Questions We Answer for YOU 1:00:37
  31. You're Not Behind: Trusting Your own Timeline 33:33
  32. Make it Fun: How to Get the Hard Things Done 50:08
  33. DNF: The Finish Line You Didn't Cross 51:43
  34. Putting in the Hours: The Reps Behind the Results 53:01
  35. Ask Us Anything: Race Day Fueling, Training Consistency, and More 50:46
  36. The Truth About Discipline: Your Beliefs Shape Your Results 38:49
  37. ADHD & Wellness: Simple Ways to Make Life Easier 52:51
  38. Nourish to Flourish: Making Sense of the New Dietary Guidelines 46:03
  39. Financial Wellness: Making Peace with Money 55:37
  40. Maximizing Indoor Cycling: Tips for Transitioning Outdoors 35:50
  41. Lead with Heart: Choosing Love for Wellness and Longevity 55:54
  42. Let Yourself Grow: A Kinder Approach to Wellness 50:54
  43. Taking Ownership of Your Decisions: Excuses vs. Reasons 1:01:07
  44. Paws for Wellness: What Our Pets Teach Us 51:26
  45. Getting Started with Triathlon: Simple Steps for Beginners 52:50
  46. Jump Start Your Wellness: Simple Challenges to Stay Focused 43:11
  47. Embracing the New Year: A Fresh Start 48:17
  48. Happy Holidays: Bringing Beauty into the New Year 24:51
  49. Our One Year Anniversary: A Wellness Win 43:23
  50. Creating Boundaries: Your Wellness Superpower 51:07